Stinky Feet

Yikes! What stinks? 

Whether you’re simply lounging your legs on the couch or wriggling your toes on a moist sandy beach, it’s clear that feet have a reputation to reek. At Integrity Foot and Ankle Associates in Lorain, OH, Drs. Michael Wenowitz and David Hintz treat all types of foot-related health conditions, including bromodosis, or stinky feet. Here’s everything you need to know about stinky feet. 

What Causes Stinky Feet?

Bromodosis is caused by a build-up of bacteria and sweat on your feet. It’s normal for your feet to sweat, especially when this area of the body contains more sweat glands than any other region. When we sweat, our body is cooled down and our skin is moistened. Bacteria that naturally occur on the feet help break down sweat. However, if there’s too much sweat build-up, the bacteria will release a foul odor, a smell we relate to as stinky feet. Bromodosis is also caused by fungal infections like athlete’s foot which starts between the toes. 

Ways Sweat Builds-up

-Not changing socks each day

-Not washing or drying feet

-Poor hygiene

-Wearing wet shoes

-Sweating and wearing socks or shoes before the sweat dries.

-Wearing tight-fitting socks or shoes

Treatments

Stinky feet is not a major medical issue, in fact, it can easily be treated at home. Start by creating a foot hygiene routine, such as washing your feet with mild antibacterial soap and drying them after. Another step is to change socks each day and wear dry shoes. Keep your toenails trimmed and clean between the toes. If you’re experiencing something more serious, such as bromodosis from an infection, contact our Lorain, OH office today to book an appointment.

Doctors David J. Hintz and Michael A. Wenowitz run Integrity Foot & Ankle Associates at 1740 Cooper Foster Park Road #B, Lorain, Ohio, 44053. To schedule an appointment, visit Integrity Foot and Ankle or call 440-282-1221.

Introduction to Foot Cramps

Foot cramps are terrible; there’s no doubt about it. But it may be within a person’s power to decrease their frequency. At the Integrity Foot and Ankle Associates in Lorain, our podiatrists are specially trained in sports medicine, and foot cramps are the most common foot problem among athletes. Therefore, we wanted to pass along some guidance on getting through a cramp and what may cause one.

A foot cramp is a muscle spasm in which the muscle suddenly tightens. When one happens, a person may be able to relieve their pain by putting pressure on the foot and stretching it out, using their hands to massage the muscles, if necessary. The cramps may be occurring because a person is overexercising, in which case they would need to change to a more balanced work-out routine. Another common cause is overly tight shoes, which compress muscles and restrict circulation. Shoes shouldn’t chafe the heels or be too tight for someone to wiggle their toes.

Muscles are also prone to cramping when they aren’t getting enough nutrition. People who are dehydrated or lacking in potassium tend to get a lot of foot cramps, so they need to make sure they’re replenishing their electrolytes. It’s also important to keep in mind that some problems, such as nerve damage, may feel similar to foot cramps, so it may be necessary to seek a professional opinion if self-management of foot cramps is unsuccessful.

Doctors David J. Hintz and Michael A. Wenowitz run Integrity Foot & Ankle Associates at 1740 Cooper Foster Park Road #B, Lorain, Ohio, 44053. To schedule an appointment, visit Integrity Foot and Ankle or call 440-282-1221.