Are you a soccer or basketball player? Did you know that stress fractures are common in sports with constant running? The repetitive activity can cause a small crack or bruise on the bone. Stress fractures can also occur when someone changes their activity, such as running on a treadmill to running outdoors. We at Integrity Foot & Ankle Associates realize that things happen, no matter how much you prepare your body for physical activity. We are dedicated to treating your sports injury as quickly as we can, so that you can get back on the court. The sudden increase or change in physical activity are causes of stress fractures and include poor conditioning, improper technique, change in surface, and using improper equipment. Certain medications and pre-existing conditions can make individuals more susceptible to stress fractures, such as the bone insufficiency that comes with osteoporosis. Stress fractures are also more common during the winter, since the body is deprived of the sun’s vitamin D. Prevention is key. You can help prevent the development of stress fractures by: - Cross-training in different types of exercise - Adding strength training to your workout routine - Gradually increasing the time and intensity of a new activity - Using the proper equipment - Stopping all activity if a recently healed injury flares up - Eating a balanced and healthy diet
Integrity Foot & Ankle Associates is located on 1740 Cooper Foster Park Rd, #B, in Lorain, OH 44053. For more information or to schedule an appointment with one of our doctors, visit integrityfootandankle.com or call 440-282-1221.
