Foot Safety at Home

Although most of us are spending more time at home, that does not mean our feet are completely safe from harm. One in four seniors suffers a serious fall every year, and since accidents are often related to their footwear or walkways, we at the Integrity Foot and Ankle Associates in Lorain wanted to say a bit about fall-proofing houses.

When at home, it’s a good idea to wear shoes or slippers with slip-resistant soles. Footwear needs to be replaced when it becomes too loose or otherwise changes shape, which often happens after a few years of use. Although some people may choose to go barefoot, the American Association of Orthopedic Surgeons recommends that people never walk while only wearing stockings, and people with neuropathy need to be especially attentive to always wearing shoes with arch and ankle support.

Even a partial trip could result in a twisted ankle, so it’s important to keep walkways clear and brightly lit. Motion-activated lights can be a great help, as can double-sided carpet tape on throw rugs. It’s also important to consume adequate calcium and Vitamin D to limit the progression of osteoporosis and to maintain a workout routine that keeps the lower limbs as well as the core muscles strong and flexible.

Doctors David J. Hintz and Michael A. Wenowitz run Integrity Foot & Ankle Associates at 1740 Cooper Foster Park Road #B, Lorain, Ohio, 44053. To schedule an appointment, visit Integrity Foot and Ankle or call 440-282-1221.